Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 tablespoon olive oil; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon

Highlighted under: Nutritious Delights

This creamy squash soup is perfect for a cozy night in or as a starter for a dinner party. Made effortlessly in a blender, it's both delicious and easy to prepare.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:36:34.856Z

This squash soup is a comforting bowl of goodness that warms the soul. Blending the squash gives it a silky texture that's both satisfying and nutritious.

Why You Will Love This Recipe
Rich and creamy texture that warms you up
Simple ingredients that you can find in any kitchen
Quick to prepare and perfect for weeknight dinners

The Benefits of Squash in Your Diet

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. It's also high in fiber, which aids digestion and helps keep you feeling full longer. Incorporating squash into your meals can contribute to a balanced diet and offer numerous health benefits.

This vibrant vegetable is also low in calories, making it an excellent choice for those looking to manage their weight. The natural sweetness of butternut squash can satisfy your cravings for comfort food without the guilt. Plus, its versatility allows it to shine in both sweet and savory dishes, making it a staple in many kitchens.

Perfect Pairings for Squash Soup

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a classic touch, serve it with warm, crusty bread or a light salad to create a well-rounded meal. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and a burst of flavor, enhancing the overall experience.

Consider complementing the soup with a dollop of sour cream or a drizzle of balsamic glaze for an extra layer of taste. If you're looking to elevate it further, a side of grilled cheese sandwiches offers a nostalgic twist that both kids and adults will love.

Storage and Reheating Tips

Ingredients

For the Squash Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 tablespoon olive oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon

Gather all ingredients before starting your cooking process for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until softened.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground ginger, and ground cinnamon. Bring to a boil, then reduce heat and simmer for about 20 minutes until the squash is tender.

Blend the Soup

Remove from heat and allow to cool slightly. Transfer the mixture to a blender. Add coconut milk and blend until smooth. Season with salt and pepper to taste.

Serve

Pour the soup into bowls and serve warm. Enjoy!

Feel free to garnish with herbs or a drizzle of coconut milk for an extra touch!

Pro Tips

For added flavor, try roasting the squash before adding it to the soup.

Creative Variations

While this recipe is delicious as is, don't hesitate to experiment with different flavors to make it your own. Adding a pinch of nutmeg or a splash of apple cider can provide a unique twist that complements the sweetness of the squash beautifully. For a spicy kick, consider incorporating a dash of cayenne pepper or red pepper flakes.

If you prefer a heartier version, try adding cooked lentils or chickpeas to the soup before blending. This not only boosts the protein content but also adds a lovely texture. You could also swap out the coconut milk for heavy cream or almond milk, depending on your dietary preferences or what you have on hand.

Serving Suggestions

Presentation is key when serving your squash soup. Consider using a shallow bowl to showcase the vibrant color of the soup. Garnish with fresh herbs like parsley or chives for a pop of color and freshness. A sprinkle of red pepper flakes can also add visual interest and a hint of heat.

For a more elegant touch, serve the soup in cute mugs or teacups at a dinner party. This not only makes for a charming presentation but also allows your guests to enjoy their soup in a cozy, comforting way. Pair the soup with a glass of white wine, and you’ve got an impressive starter for your next gathering.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but make sure to adjust cooking time accordingly.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some red pepper flakes while cooking.

→ Is this soup vegan?

Yes, this soup is entirely vegan as it uses vegetable broth and coconut milk.

→ Can I store leftovers?

Yes, store in an airtight container in the refrigerator for up to 4 days.