Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, chopped; Pumpkin seeds

Highlighted under: Nutritious Delights

This creamy and comforting squash soup is perfect for chilly evenings and is made effortlessly in a blender.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:03:41.507Z

This Squash Soup Blender Recipe is not only delicious but also incredibly easy to make. Just roast the squash, blend it with some spices, and enjoy a warm bowl of goodness!

Why You Will Love This Recipe
Rich and velvety texture that warms the soul
Easy and quick preparation with minimal cleanup
Packed with nutrients and perfect for a healthy lifestyle

The Benefits of Squash in Your Diet

Butternut squash is a nutritional powerhouse that offers numerous health benefits. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, squash is a great source of dietary fiber, aiding digestion and helping to keep you feeling full longer. Incorporating butternut squash into your meals can contribute to a balanced and health-conscious lifestyle.

The antioxidants found in squash can combat oxidative stress in the body, potentially reducing the risk of chronic diseases. With its natural sweetness, butternut squash is a versatile ingredient that can be used in a multitude of dishes, making it an excellent choice for both savory and sweet recipes.

Simple Steps for Perfectly Roasted Squash

Roasting butternut squash is an easy process that enhances its natural sweetness and flavor. To achieve perfectly roasted squash, ensure that you cut it into uniform cubes to promote even cooking. Tossing the cubes in olive oil, salt, and pepper allows the flavors to penetrate and caramelize nicely in the oven. A high oven temperature of 400°F (200°C) not only cooks the squash quickly but also gives it a beautiful golden color.

Remember to keep an eye on the squash as it roasts. Depending on the size of your cubes, it may require a few extra minutes or need to be stirred halfway through cooking for an even roast. The goal is tender, slightly caramelized pieces that will blend seamlessly into your soup.

Tips for Blender Soup Success

When blending your soup, using an immersion blender is the most convenient option, allowing you to puree directly in the pot without transferring hot ingredients. If you choose to use a traditional blender, be cautious about the hot liquid. Allow the soup to cool slightly before blending in batches, and always leave the lid slightly ajar to prevent pressure buildup.

For an extra creamy texture, consider adding a splash of coconut milk or a dollop of sour cream just before serving. These additions not only enhance the richness but also provide a delightful contrast to the spices used in the soup.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

For Garnish

Fresh parsley, chopped
Pumpkin seeds

Make sure to adjust seasonings to your taste!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Blend the Soup

Once the squash is roasted, add it to the pot with the sautéed onion and garlic. Pour in the vegetable broth, ground ginger, and cinnamon. Use an immersion blender to puree until smooth. Alternatively, transfer to a regular blender in batches.

Serve

Taste and adjust the seasoning if needed. Serve hot, garnished with fresh parsley and pumpkin seeds.

Enjoy your homemade squash soup!

Pro Tips

For added creaminess, you can stir in a splash of coconut milk before serving.

Storage Tips for Leftover Soup

This squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply place it in a pot over medium heat, stirring occasionally until warmed through. If the soup thickens upon sitting, you can add a little vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. This way, you can enjoy a comforting bowl of squash soup even on the busiest of days.

Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a simple green salad for a complete meal. For a more substantial dish, try adding some cooked quinoa or lentils directly into the soup for added protein and texture.

For a gourmet touch, consider topping your soup with a drizzle of balsamic reduction or a sprinkle of crumbled feta cheese. These toppings add layers of flavor that elevate the dish, making it perfect for entertaining guests or enjoying a cozy night in.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well, just make sure to thaw it before roasting.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to the pot while cooking.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ Is this soup vegan?

Yes, this recipe is entirely vegan and plant-based!