Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Nutritious Delights

This creamy squash soup is perfect for a cozy meal. Made with fresh squash and blended to perfection, it offers a rich flavor that is sure to warm you up.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:09:39.393Z

This squash soup blender recipe is not only easy to make but also packed with nutrients. The natural sweetness of squash combined with spices creates a delightful dish that can be enjoyed any time of the year.

Why You'll Love This Recipe
Rich, creamy texture that warms your soul
Healthy and delicious with minimal ingredients
Perfect for meal prep and leftovers

A Heartwarming Dish for Any Season

Squash soup is not just a winter staple; it can be enjoyed year-round. The vibrant colors and rich flavors make it an appealing choice for both casual dinners and special occasions. With the creamy texture of butternut squash combined with aromatic spices, this soup is both comforting and satisfying. Whether served as an appetizer or a main course, it's bound to become a favorite in your household.

This soup is versatile and can be customized to suit your taste. You can add a touch of heat with chili flakes or experiment with different herbs to enhance the flavor profile. For those who enjoy a little sweetness, a pinch of nutmeg or a drizzle of maple syrup can elevate your squash soup to new heights. The possibilities are endless!

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and immune function. Additionally, this vibrant vegetable is high in fiber, aiding digestion and promoting a feeling of fullness, making it a great addition to a balanced diet.

Incorporating squash into your meals can also help support heart health. The antioxidants found in squash can reduce inflammation and lower the risk of chronic diseases. This soup is a fantastic way to enjoy the health benefits of squash while indulging in a rich, creamy texture that feels like a warm hug on a chilly day.

Perfect for Meal Prep

One of the best things about this squash soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator for up to a week, or frozen for even longer. This makes it an ideal choice for busy weekdays when you want a healthy and comforting meal without the hassle of cooking from scratch each day.

To reheat, simply warm it on the stove or in the microwave. If the soup thickens after refrigeration, you can add a splash of vegetable broth or water to reach your desired consistency. With its convenience and delicious flavor, this squash soup is sure to become a go-to recipe for your meal planning needs.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Gather all the ingredients before you start blending!

Instructions

Prepare the Ingredients

Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened.

Cook the Squash

Add the diced squash, vegetable broth, ground cumin, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using a blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.

Serve

Return the soup to the pot and warm it up if needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious squash soup!

Pro Tips

For added flavor, try adding a pinch of nutmeg or a splash of coconut milk before blending.

Storage Tips

To store your squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week, making it a fantastic option for quick lunches or dinners throughout the week. If you plan to freeze it, use freezer-safe containers or bags and label them with the date for easy reference.

When reheating frozen soup, it's best to let it thaw in the refrigerator overnight before warming it up on the stove. This helps maintain the flavor and texture. If you're in a hurry, you can also thaw it in the microwave using the defrost setting. Just be cautious to stir occasionally to ensure even heating.

Serving Suggestions

This creamy squash soup can be elevated with various toppings. A dollop of sour cream or Greek yogurt adds a tangy contrast, while toasted pumpkin seeds offer a delightful crunch. Fresh herbs like parsley or cilantro can brighten the dish, enhancing both the flavor and presentation.

For a complete meal, consider pairing the soup with crusty bread, a simple salad, or a grilled cheese sandwich. These accompaniments not only complement the soup's richness but also make for a satisfying dining experience that your family and friends will love.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it’s fully thawed before cooking.

→ How long can I store the soup?

The soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and no dairy.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a salad, or a grilled cheese sandwich.