Spinach And Feta Egg Bake
Highlighted under: Nutritious Delights
I absolutely love making this Spinach and Feta Egg Bake for brunch. It's a wonderful way to start the day, packed with nutrient-rich spinach and creamy feta that perfectly complements the eggs. The best part is how simple it is: just whisk, mix, and bake! I often add a few herbs for extra flavor, but you can customize it to your taste. It’s the kind of dish that always disappears quickly, and everyone leaves the table feeling satisfied and energized!
When I first tried this Spinach and Feta Egg Bake, I was amazed at how such simple ingredients could come together to create something so delicious. My family and friends were impressed, and I quickly became the go-to brunch host. I must say, the combination of the buttery, tender eggs with the salty feta is something special. And of course, baking it ensures a fluffiness that's hard to achieve in a skillet.
One tip I've discovered along the way is to make sure the spinach is well-drained before adding it to the egg mixture. This prevents excess moisture from turning the bake soggy. I've also experimented with different cheeses, and while feta is my favorite, goat cheese offers a delightful tang that I'd recommend trying!
Why You'll Love This Spinach And Feta Egg Bake
- Healthy and delicious combination of spinach and feta
- Quick and easy to prepare without compromising on flavor
- Perfect for meal prep and great for brunch gatherings
Choosing the Right Spinach
When selecting spinach for your Spinach and Feta Egg Bake, opt for fresh, vibrant leaves. They should be deep green and free from yellow or limp spots. Fresh spinach has a superior flavor that enhances the dish, but if fresh is unavailable, you can use frozen spinach as a convenient substitute. Just be sure to thaw it completely and drain any excess moisture to prevent a soggy texture in your egg bake.
Chopping the spinach before incorporating it into the egg mixture not only helps distribute the flavor evenly but also allows it to wilt slightly as it bakes, blending seamlessly with the eggs. I recommend cutting the leaves into smaller pieces, so they integrate well with the other ingredients and every bite is a delightful blend of flavors.
Understanding Feta Cheese
Feta cheese is a crucial ingredient in this egg bake, providing a tangy and creamy contrast to the eggs and spinach. The crumbled texture allows the flavor to meld throughout the dish. If you prefer a milder cheese, consider using a goat cheese or even ricotta, though the taste will inevitably change. It's essential to adjust the salt in the recipe since different cheeses have varying salt levels; start with less salt and add more to taste if needed.
To achieve a golden top, you can also sprinkle additional feta on top of the mixture during the last five minutes of baking. This trick not only enhances the flavor but also adds an appealing visual element to the dish.
Ingredients
For the Egg Bake
- 6 large eggs
- 1 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Steps to Make the Egg Bake
Preheat the Oven
Preheat the oven to 375°F (190°C) and grease a 9-inch round baking dish with olive oil.
Mix the Egg Base
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Combine Ingredients
Add the chopped spinach, crumbled feta, and diced onion into the egg mixture, stirring gently to incorporate.
Bake the Mixture
Pour the egg mixture into the greased baking dish. Bake for about 30 minutes, or until the eggs are set and the top is golden.
Cool and Serve
Remove from the oven and let cool for a few minutes before slicing. Serve warm, and enjoy!
Enjoy Your Meal!
Pro Tips
- For added flavor, consider mixing in your favorite herbs like dill or parsley. You can also swap out the feta for another cheese if you prefer.
Make-Ahead and Storage Tips
This Spinach and Feta Egg Bake is perfect for meal prepping! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. When you're ready to bake, simply pour it into the greased dish and follow the baking instructions. If you need to reheat leftovers, place the slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, or use the microwave for a quick option.
If you're looking to freeze the egg bake, slice it into portions after it has cooled completely and store in an airtight container. It can be frozen for up to three months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat directly from the fridge or allow it to come to room temperature before warming in the oven.
Serving Suggestions
This dish is versatile when it comes to serving! Enjoy it on its own for a light meal, or pair it with a fresh salad for a heartier brunch option. A splash of hot sauce or a dollop of Greek yogurt can elevate the flavors even more. You can also serve it alongside whole-grain toast or roasted tomatoes to add texture and variety to your meal.
For a festive brunch, garnish your Spinach and Feta Egg Bake with fresh herbs like dill or parsley just before serving. This adds a beautiful pop of color and fresh flavor. If you want to get creative, consider adding additional vegetables like bell peppers or mushrooms to the mixture before baking for an extra layer of flavor and nutrition.
Questions About Recipes
→ Can I make this bake ahead of time?
Yes, you can prepare the mixture the night before, store it in the fridge, and then bake it in the morning.
→ What can I serve with this dish?
It pairs beautifully with a fresh salad or some sliced tomatoes on the side.
→ Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and drain the frozen spinach well before using it in the recipe.
→ Is it possible to make this dairy-free?
Yes, you can use plant-based milk and dairy-free cheese alternatives to make it suitable for a dairy-free diet.
Spinach And Feta Egg Bake
I absolutely love making this Spinach and Feta Egg Bake for brunch. It's a wonderful way to start the day, packed with nutrient-rich spinach and creamy feta that perfectly complements the eggs. The best part is how simple it is: just whisk, mix, and bake! I often add a few herbs for extra flavor, but you can customize it to your taste. It’s the kind of dish that always disappears quickly, and everyone leaves the table feeling satisfied and energized!
Created by: Vanessa Doyle
Recipe Type: Nutritious Delights
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Egg Bake
- 6 large eggs
- 1 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
How-To Steps
Preheat the oven to 375°F (190°C) and grease a 9-inch round baking dish with olive oil.
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Add the chopped spinach, crumbled feta, and diced onion into the egg mixture, stirring gently to incorporate.
Pour the egg mixture into the greased baking dish. Bake for about 30 minutes, or until the eggs are set and the top is golden.
Remove from the oven and let cool for a few minutes before slicing. Serve warm, and enjoy!
Extra Tips
- For added flavor, consider mixing in your favorite herbs like dill or parsley. You can also swap out the feta for another cheese if you prefer.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 240mg
- Sodium: 400mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 20g