Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/2 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1 small onion, diced; 1 clove garlic, minced

Highlighted under: Nutritious Delights

I absolutely love making this Spinach and Feta Egg Bake for brunch gatherings or a cozy family breakfast. The combination of fresh spinach and tangy feta cheese baked into fluffy eggs creates a delightful harmony of flavors that's both nourishing and satisfying. What I find particularly wonderful about this dish is its versatility; you can easily customize it with your favorite herbs or additional vegetables. In just a short time, you can create a protein-packed meal that everyone raves about!

Created by

Vanessa Doyle

Last updated on 2026-02-07T23:20:36.847Z

When I first made this Spinach and Feta Egg Bake, it was a spontaneous decision based on ingredients I had on hand. I remember thinking how lush and vibrant the dish looked as it came out of the oven, and the aroma filled my kitchen with a comforting warmth. The first bite was a revelation—the soft eggs mingled perfectly with the salty feta and the earthy spinach. I knew I had struck gold with this combination!

In my experience, letting the egg bake rest for a few minutes before slicing makes a world of difference. It allows the flavors to meld together and ensures a cleaner cut. Plus, don’t hesitate to add fresh herbs like dill or parsley to enhance the taste even further. This dish not only tastes great, but it also looks stunning on a brunch table!

Why You'll Love This Recipe
Rich flavor of spinach combined with creamy feta
Perfect balance of protein and veggies for a healthy meal
Quick to prepare and great for meal prep

Perfectly Balanced Flavors

The combination of fresh spinach and feta cheese in this egg bake creates a harmonious flavor profile. The spinach contributes earthiness, while the feta adds a tangy richness that elevates the overall dish. When sautéing the spinach, be sure to cook it just until it wilts to retain some of its vibrant color and slight texture, which adds a nice contrast against the fluffy eggs.

Feta cheese is a key ingredient here, introducing a creamy element that enhances the dish's richness. For a milder taste, you can substitute with ricotta or cottage cheese, though these will offer a different texture and flavor profile. If you enjoy a bit of spice, consider adding red pepper flakes or diced jalapeños to the mixture for a kick.

Tips for the Perfect Bake

When mixing the egg mixture, whisk thoroughly to incorporate air, resulting in a lighter texture once baked. Aim for a smooth, consistent blend, and consider adding a splash of cream for an even creamier egg bake. Keep an eye on the baking process; check at around 25 minutes to ensure the edges don’t overbake, becoming dry while the center remains soft.

For a visually appealing dish, sprinkle some extra crumbled feta on top before baking. This will create a delightful, golden crust as it melts and browns slightly in the oven. If you notice the top browning too quickly, simply cover the dish loosely with aluminum foil halfway through the baking time to prevent burning while allowing the eggs to set properly.

Ingredients

Gather the fresh ingredients listed below for a delicious spinach and feta egg bake.

Main Ingredients

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 small onion, diced
1 clove garlic, minced

Ensure all ingredients are fresh for the best flavor experience.

Instructions

Follow these steps to create a delicious spinach and feta egg bake.

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.

Saute the Vegetables

In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3 minutes. Add the chopped spinach and cook until wilted.

Mix the Egg Mixture

In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed spinach mixture and crumbled feta.

Bake the Dish

Pour the egg mixture into the greased baking dish. Bake in the preheated oven for 25-30 minutes, or until the eggs are fully set and lightly golden.

Serve

Let the egg bake rest for 5 minutes before slicing. Serve warm and enjoy!

This dish can be served warm or at room temperature, making it perfect for any meal.

Pro Tips

Feel free to customize this egg bake by adding other vegetables like bell peppers or mushrooms, or by incorporating different cheeses like mozzarella or goat cheese.

Storage and Reheating

This Spinach and Feta Egg Bake is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to four days. When reheating, simply warm slices in the microwave for about 30-45 seconds, or until heated through. For a crisp texture, reheat in a toaster oven at 350°F (175°C) for about 10 minutes.

If you want to prepare this dish in advance, you can assemble it the night before and store it in the refrigerator before baking. Just make sure it comes to room temperature before putting it in the oven to ensure even cooking. This prep step saves time while making it a convenient option for busy mornings.

Variations and Add-ins

Feel free to customize this egg bake based on your preferences or what you have on hand. Adding diced bell peppers or mushrooms can introduce more flavors and textures. You could also substitute the spinach with kale or Swiss chard for a different leafy green option, just be sure to sauté them until tender.

For an herbaceous kick, try tossing in fresh herbs like dill, parsley, or basil. These can complement the feta beautifully and add an aromatic quality to the dish. Depending on your dietary needs, consider using dairy-free alternatives for the milk and feta, ensuring this dish remains versatile and accessible for various diets.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just be sure to thaw it and squeeze out excess moisture before adding it to the recipe.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish dairy-free?

Absolutely! Substitute the milk with a non-dairy alternative and omit the feta, or use a dairy-free cheese.

→ Is this recipe good for meal prepping?

Yes! This Spinach and Feta Egg Bake holds up well and can be prepared ahead of time for quick breakfasts during the week.