Healthy Chicken Spinach Rice Bake

Name: Healthy Chicken Spinach Rice Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 pound chicken breast, diced; 4 cups fresh spinach, chopped; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 cup brown rice, rinsed; 2 cups low-sodium chicken broth; 1 teaspoon dried oregano; Salt and pepper to taste; 1/2 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese

Highlighted under: Nutritious Delights

I love making this Healthy Chicken Spinach Rice Bake when I'm looking for a balanced and delicious meal. The combination of tender chicken, nutrient-rich spinach, and fluffy rice creates a comforting dish that’s as wholesome as it is tasty. What I appreciate most is how easy it is to prepare; everything goes into one baking dish, and in about an hour, I have a hearty meal ready to go. It's perfect for meal prepping or family dinners, and I often pair it with a light salad for a complete feast.

Created by

Vanessa Doyle

Last updated on 2026-02-27T18:45:35.573Z

Creating this Healthy Chicken Spinach Rice Bake was a delightful exploration for me in the kitchen. I wanted something nutritious that wouldn’t compromise on flavor. By incorporating fresh spinach and using brown rice, I discovered that the dish not only tastes great but also packs a nutritional punch.

One tip I found helpful was to sauté the spinach with garlic before adding it to the rice mixture. This simple step enhances the flavor immensely and allows the spinach to blend beautifully with the other ingredients. Trust me, your taste buds will thank you!

What You'll Love About This Dish
Balanced meal rich in protein and greens
Easy one-dish preparation for hassle-free cooking
Kid-friendly flavor that encourages healthy eating

Nutritional Benefits

This Healthy Chicken Spinach Rice Bake is not only delicious but also packed with nutritional benefits. The combination of lean chicken breast and fresh spinach provides a rich source of protein and iron, essential for muscle growth and maintaining energy levels. Additionally, spinach is high in vitamins A, C, and K, which support immune function and skin health. The brown rice adds whole grains to the mix, offering fiber that aids digestion and keeps you feeling full longer.

Integrating these wholesome ingredients into your diet can positively impact your health. The lower glycemic index of brown rice compared to white rice means it releases energy slowly, helping to stabilize blood sugar levels. Plus, the herbs and spices, like oregano, not only enhance the flavor but also add antioxidants, which can help combat inflammation. Overall, this dish is a well-rounded choice for anyone looking to eat healthier.

Making It Your Own

One of the best features of this recipe is its versatility. You can easily customize it according to your dietary preferences. If you're looking to make it vegetarian, consider substituting the chicken with chickpeas or a mix of your favorite vegetables, such as bell peppers or zucchini. Just ensure you adjust the baking time slightly, as vegetables may require less cooking than chicken to achieve the same tender texture.

Another option is to experiment with different cheeses or herbs. If you prefer a sharper flavor, try substituting the mozzarella with feta or goat cheese. Adding fresh herbs like basil or thyme can elevate the dish, too. Don’t be afraid to mix in other greens; kale, for instance, makes an excellent alternative to spinach and adds a robust flavor.

Storage and Reheating Tips

If you find yourself with leftovers or want to prepare this dish in advance, storing it properly is key. Cool it down to room temperature before placing it in an airtight container. The chicken can stay fresh for about 3–4 days in the refrigerator, making it an excellent option for meal prep. For longer storage, this dish freezes well. Just make sure to cover it tightly with foil or plastic wrap to prevent freezer burn.

To reheat, simply place the baked dish in the oven at 350°F (175°C) until it's heated through, usually about 20–25 minutes. You might want to cover it with foil initially to prevent the cheese from over-browning. If you're in a hurry, the microwave works too—heat in 30-second intervals, stirring in between to ensure an even temperature throughout.

Ingredients

Chicken and Spinach

1 pound chicken breast, diced
4 cups fresh spinach, chopped
1 tablespoon olive oil
2 cloves garlic, minced

Rice and Seasoning

1 cup brown rice, rinsed
2 cups low-sodium chicken broth
1 teaspoon dried oregano
Salt and pepper to taste

Topping

1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Instructions

Preheat and Sauté

Preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, about 2-3 minutes.

Combine Ingredients

In a large mixing bowl, combine the sautéed spinach with the diced chicken, rinsed brown rice, chicken broth, oregano, salt, and pepper. Mix well until everything is evenly coated.

Bake

Pour the mixture into a greased baking dish. Cover with foil and bake in the preheated oven for 40 minutes. Remove the foil, sprinkle the mozzarella and Parmesan cheese on top, and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

Pro Tips

For extra flavor, consider adding some chopped sun-dried tomatoes or fresh herbs like basil or parsley to the mixture before baking.

Adjusting Cooking Times

Cooking times can vary based on the size of your chicken pieces. If you cut the chicken into smaller pieces, they may cook faster, so keep an eye on the dish towards the end of the baking time. Ideally, use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety. This is especially important if you're adding other ingredients that may have different cooking times.

Additionally, when covering the dish with foil, check that it is tightly sealed to retain moisture. If you notice the rice is a bit drier when you remove the foil, a splash of chicken broth can help revive it and keep it fluffy.

Serving Suggestions

For a balanced meal, pair this Healthy Chicken Spinach Rice Bake with a simple arugula salad tossed in olive oil and lemon juice. The peppery arugula complements the dish perfectly without overpowering the flavors. You can also add cherry tomatoes or avocado for extra color and nutrition.

If you're looking for an extra kick, consider serving it with a side of homemade tzatziki sauce. The cool creaminess of yogurt combined with garlic and cucumber contrasts wonderfully with the warm, hearty bake, making each bite refreshing and satisfying.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, but note that white rice will cook faster, so adjust the cooking time accordingly.

→ Can I prepare this recipe ahead of time?

Absolutely! You can assemble the dish and store it in the fridge for up to a day before baking.

→ What can I serve with this dish?

A simple green salad or steamed vegetables make great side dishes to accompany this bake.

→ Is it possible to freeze leftovers?

Yes, you can freeze the leftovers in an airtight container for up to 2 months. Thaw in the fridge before reheating.