Healthy Chicken Broccoli Stir Fry

Name: Healthy Chicken Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into thin strips; 3 cups broccoli florets; 1 bell pepper, sliced; 2 carrots, thinly sliced; 3 cloves garlic, minced; 1 inch ginger, grated; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon olive oil; 1 teaspoon cornstarch; Salt and pepper to taste

Highlighted under: Nutritious Delights

I love making this Healthy Chicken Broccoli Stir Fry because it's not only quick and easy, but it's also packed with nutrients. The combination of tender chicken breast and vibrant broccoli creates a satisfying dish that's perfect for weeknight dinners. The light soy sauce and fresh ginger elevate the flavors without adding unnecessary calories. I find that using high-quality chicken and fresh veggies makes all the difference, giving me a dish that feels indulgent while still being healthy.

Created by

Vanessa Doyle

Last updated on 2026-02-27T20:17:36.278Z

When I first attempted this Healthy Chicken Broccoli Stir Fry, I was amazed at how quickly it came together. The key here is to have all your ingredients prepped beforehand, allowing you to toss them into the pan without delay. I particularly love brightening the dish with a squeeze of lemon at the end, which really enhances the flavors.

Over the years, I've learned that using a non-stick skillet is critical for achieving that nice, slightly charred chicken without it sticking. Cooking on high heat for a short duration helps lock in moisture, creating tender, juicy pieces each time. It’s become a go-to meal for busy nights!

Why You'll Love This Recipe
Quick cooking time makes it perfect for busy weeknights.
Packed with colorful vegetables that add essential nutrients.
Delectable flavors that everyone will enjoy, including kids!

Ingredients

Gather these fresh ingredients to create a delicious stir fry.

Chicken and Veggies

1 lb chicken breast, cut into thin strips
3 cups broccoli florets
1 bell pepper, sliced
2 carrots, thinly sliced
3 cloves garlic, minced
1 inch ginger, grated

Sauce

2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon olive oil
1 teaspoon cornstarch
Salt and pepper to taste

Make sure to have everything prepped and ready for a quick cooking experience!

Instructions

Cooking Steps

Follow these simple steps to create your stir fry.

Prepare the Chicken

In a bowl, combine the chicken strips with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 10 minutes.

Cook the Chicken

Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until it's golden and cooked through.

Add the Vegetables

Add garlic, ginger, broccoli, bell pepper, and carrots to the skillet. Stir-fry everything together for an additional 3-5 minutes, or until the vegetables are tender-crisp.

Serve

Plate the stir fry immediately and enjoy with a sprinkle of sesame seeds on top if desired.

Serve hot and enjoy your delicious and nutritious meal!

Pro Tips

For added flavor, consider adding a splash of sesame oil or your favorite hot sauce.

Questions About Recipes

→ Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well, but be sure to thaw and drain it before adding to the stir fry.

→ What can I substitute for chicken?

You can swap chicken with tofu or shrimp for a different protein option.

→ How can I make it spicier?

Add red pepper flakes or chili sauce to the stir fry while cooking to increase the heat.

→ Can I prepare this dish ahead of time?

While it's best served fresh, you can meal prep the ingredients and store them in the fridge until ready to cook.