Ground Turkey Meatball Skillet

Name: Ground Turkey Meatball Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1 egg; 2 cloves garlic, minced; 1 tsp Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil; 1 onion, diced; 1 bell pepper, diced; 2 cups spinach; 1 can diced tomatoes (14 oz); Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Hearty Favorites

I love making the Ground Turkey Meatball Skillet for a quick weeknight dinner that feels indulgent but is surprisingly healthy. This dish combines flavorful meatballs with a medley of vegetables in a skillet, creating a comforting meal that the whole family will enjoy. It's versatile, allowing for the use of whatever veggies I have on hand, and it comes together in just 30 minutes. Using ground turkey makes this dish leaner without sacrificing flavor, making it a go-to recipe in my kitchen.

Created by

Vanessa Doyle

Last updated on 2026-02-24T06:45:36.512Z

When I first made the Ground Turkey Meatball Skillet, I was eager to find a way to enjoy a hearty meal without all the excess fat. Ground turkey offers a lighter option that packs plenty of flavor when seasoned just right. I added herbs and spices to the meatballs for a zesty kick, which complemented the fresh vegetables in the skillet beautifully.

One key tip I discovered is to allow the meatballs to brown properly in the skillet before adding the sauce. This not only enhances their flavor but also creates a delightful texture that contrasts the tender veggies. It’s become a family favorite in no time!

Why You'll Love This Recipe
Deliciously juicy meatballs packed with flavor
Quick and easy, perfect for busy weeknights
A balanced meal with lean protein and colorful veggies

The Importance of the Ingredients

Using ground turkey is key for this dish, as it provides a lean source of protein while being versatile enough to soak up the flavors of your seasonings. Opt for ground turkey that is 93% lean or higher for the best texture and flavor. If you're aiming for an even leaner dish, you can substitute ground chicken, but keep in mind that it may yield a slightly different taste.

The breadcrumbs play a crucial role in keeping the meatballs tender and juicy. For more flavor, consider using seasoned breadcrumbs, or if you're gluten-free, almond flour can be a suitable alternative. The Parmesan cheese not only enhances flavor but also helps to bind the meatballs, so feel free to experiment with other cheeses like Pecorino Romano or nutritional yeast for a dairy-free option.

Cooking Technique for Perfect Meatballs

Browning the meatballs in olive oil is essential; aim for a medium-high heat to achieve a nice golden crust, which adds depth to the flavor. Make sure not to overcrowd the skillet, as this can lead to steaming rather than searing. If you have to work in batches, use a spatula to carefully flip them, ensuring an even cook on all sides. They'll need about 8 minutes total for a proper brown.

When combining the meatballs back into the skillet with vegetables and tomatoes, consider simmering them gently rather than boiling, to soften the meatballs without breaking them apart. This allows the meat to absorb all the delicious flavors from the vegetables and the sauce, making every bite incredibly satisfying.

Ingredients

Gather these fresh ingredients for your delicious skillet meal.

For the Meatballs

1 lb ground turkey
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper to taste

For the Skillet

2 tbsp olive oil
1 onion, diced
1 bell pepper, diced
2 cups spinach
1 can diced tomatoes (14 oz)
Salt and pepper to taste
Fresh basil for garnish

Make sure to adjust the seasoning according to your taste preferences!

Instructions

Follow these steps to create your skillet masterpiece.

Prepare the Meatballs

In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix well and form into 1-inch meatballs.

Brown the Meatballs

Heat olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 8 minutes. Remove meatballs and set aside.

Cook the Vegetables

In the same skillet, add onion and bell pepper. Sauté for about 5 minutes until soft. Stir in the spinach and cook until wilted.

Combine and Simmer

Add the diced tomatoes, meatballs, salt, and pepper back to the skillet. Stir to combine and let simmer for an additional 5-7 minutes.

Serve

Garnish with fresh basil and serve hot. Enjoy your Ground Turkey Meatball Skillet!

This dish is great served over pasta or rice for extra heartiness!

Pro Tips

For added depth of flavor, consider adding a splash of balsamic vinegar or red wine during cooking. You can also switch up the veggies based on what’s in season or in your fridge.

Make-Ahead and Storage Tips

This Ground Turkey Meatball Skillet is excellent for meal prep! You can prepare the meatballs and store them in the fridge for up to three days before cooking. Alternatively, they freeze well, too—freeze them raw in a single layer, then transfer to a freezer-safe bag for up to three months. When you're ready to cook, there's no need to thaw; just add a few extra minutes to your browning time on the stovetop.

If you plan to make a large batch, consider doubling the ingredients. The extra cooked meatballs can be used in pasta dishes, on salads, or in sandwiches. Additionally, the skillet’s sauce can be thickened and stored separately, allowing for versatile meal options throughout the week.

Serving Suggestions and Variations

To elevate your meal, serve the meatball skillet over a bed of quinoa or brown rice for extra fiber and nutrients. You can also top it with a sprinkle of feta cheese or a dollop of Greek yogurt for added creaminess. A squeeze of lemon just before serving can brighten the flavors significantly and provide a fresh contrast to the savory meatballs.

For variations, feel free to switch out the vegetables based on seasonal availability or personal preference. Zucchini or mushrooms work wonderfully in this dish. Additionally, if you like your meals with a bit of heat, add red pepper flakes or a dash of hot sauce to the skillet while simmering for a spicy kick that complements the meatballs beautifully.

Questions About Recipes

→ Can I use chicken or beef instead of turkey?

Yes, you can substitute ground chicken or beef. Just adjust the cooking time if necessary.

→ What can I serve with this dish?

It pairs well with pasta, quinoa, or even a side salad for a lighter meal.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this skillet meal?

Absolutely! You can freeze it in portions for up to 2 months. Just reheat before serving.