Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Express Kitchen

A quick and delicious stir fry combining ground beef and fresh vegetables for a wholesome meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:15:44.517Z

This Ground Beef and Veggie Stir Fry is a family favorite that's both nutritious and satisfying. Packed with protein and colorful vegetables, it's perfect for busy weeknights.

Why You'll Love This Recipe
Quick to prepare, perfect for busy nights
Packed with protein and fresh veggies
Versatile - customize with your favorite vegetables

A Wholesome Meal in Minutes

When time is of the essence, a quick meal can be a lifesaver. This Ground Beef and Veggie Stir Fry is not only quick to prepare but also incredibly satisfying. In just under 30 minutes, you can have a flavorful dish ready to enjoy. With the right ingredients on hand, you'll be able to whip this up on those busy weeknights when cooking feels like a daunting task.

The beauty of this recipe lies in its simplicity and speed. You can have dinner on the table in no time, making it an ideal choice for families with hectic schedules. The combination of ground beef and fresh vegetables ensures that you won't be sacrificing nutrition for convenience. Instead, you'll be treating your family to a delightful and nourishing meal.

Customizable to Your Taste

One of the standout features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily adapt the recipe to suit your preferences or incorporate whatever vegetables you have on hand. Whether you prefer snap peas, zucchini, or even mushrooms, feel free to mix and match to create a dish that resonates with your taste buds.

This flexibility not only allows for creativity in the kitchen but also means you can make this dish repeatedly without it feeling stale. Experimenting with different vegetables can also introduce new flavors and textures, keeping your meals exciting and enjoyable. Don't hesitate to get creative with seasonings or sauces to elevate the dish further!

Perfect Pairing Suggestions

While the Ground Beef and Veggie Stir Fry is delicious on its own, pairing it with the right sides can elevate your meal even more. Serving it over a bed of fluffy rice or alongside a heap of noodles can help soak up the savory sauce, making each bite even more satisfying. Alternatively, you could serve it with a side of steamed jasmine rice or quinoa for a wholesome touch.

For an added touch of freshness, consider serving a simple cucumber salad or a light coleslaw to counterbalance the rich flavors of the stir fry. This combination not only enhances the meal but also adds a delightful crunch and brightness to your plate. Whichever way you choose to enjoy it, you’re in for a treat!

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste

Gather all your ingredients before starting to ensure a smooth cooking process.

Instructions

Cook the Beef

In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the ground beef and cook until browned, about 5 minutes. Drain excess fat.

Add Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir and cook for another 5 minutes until the vegetables are tender.

Season and Serve

Pour in the soy sauce, season with salt and pepper, and stir well. Cook for an additional 2 minutes. Serve hot over rice or noodles.

Serve immediately and enjoy your delicious stir fry!

Pro Tips

Feel free to substitute the vegetables with whatever you have on hand. Adding a splash of sesame oil can enhance the flavor.

Storage Tips

If you find yourself with leftovers from this Ground Beef and Veggie Stir Fry, you’re in luck! This dish stores well in the refrigerator for up to three days. Simply place it in an airtight container, and when you're ready to enjoy it again, just reheat in a skillet or microwave until warmed through.

For longer storage, consider freezing the stir fry. Portion it into freezer-safe containers, and it can last for up to three months. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat as needed. This makes it a great go-to meal for those days when cooking feels like too much effort.

Nutritional Benefits

This Ground Beef and Veggie Stir Fry is not just a tasty meal; it’s also packed with nutritional benefits. Ground beef is an excellent source of protein, essential for muscle growth and repair, making it a great addition to a balanced diet. Moreover, it contains important vitamins and minerals, including iron and zinc, which contribute to overall health.

The mixed vegetables in this stir fry provide a rich source of dietary fiber, vitamins, and antioxidants. Incorporating a variety of colorful vegetables not only enhances the flavor but also ensures that you’re getting a wide range of nutrients. This dish is a perfect example of how a quick meal can be both nutritious and delicious!

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute and will work well in this recipe.

→ How can I make this dish gluten-free?

Use tamari instead of soy sauce to make it gluten-free.

→ Can I prepare this ahead of time?

Yes, you can chop the vegetables and store them in the fridge for up to 2 days before cooking.

→ What can I serve with stir fry?

This dish pairs well with steamed rice, noodles, or even quinoa.