Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, grated; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Hearty Favorites

This Ground Beef and Veggie Stir Fry is a quick and delicious meal perfect for busy weeknights. Packed with colorful vegetables and seasoned ground beef, it's both nutritious and satisfying.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:09:41.747Z

This stir fry is a family favorite, combining the savory flavors of ground beef with fresh, crisp vegetables. It's a versatile recipe that allows you to use whatever veggies you have on hand, making it perfect for cleaning out the fridge!

Why You'll Love This Recipe
Quick and easy to prepare in under 30 minutes
Packed with vibrant vegetables for added nutrition
Customizable with your favorite sauces and spices
A satisfying meal that the whole family will enjoy

A Quick and Nutritious Meal

In today’s fast-paced world, finding time to make a nutritious meal can be a challenge. This Ground Beef and Veggie Stir Fry not only comes together in under 30 minutes but also offers a well-balanced blend of protein and vegetables. Ground beef is a great source of iron and essential vitamins, making this dish both hearty and healthy.

The vibrant array of vegetables included in this recipe adds not only color but also a wealth of nutrients. Bell peppers provide vitamin C, broccoli is packed with antioxidants, and carrots offer beta-carotene. Together, they create a dish that is as visually appealing as it is nourishing.

Customization at Its Best

One of the best features of this stir fry is its versatility. You can easily swap out the ground beef for ground turkey or chicken if you prefer a leaner option. Additionally, feel free to use any vegetables you have on hand, such as snap peas, zucchini, or mushrooms, making this dish adaptable to your family’s tastes.

The flavor profile can also be tailored to your liking. Experiment with different sauces like teriyaki or hoisin sauce, or add a splash of sriracha for a spicy kick. This recipe encourages creativity, allowing you to make it uniquely yours every time you prepare it.

Perfect for Meal Prep

This Ground Beef and Veggie Stir Fry is an ideal candidate for meal prep. You can easily double the recipe and store leftovers in the refrigerator for up to three days. Simply reheat it for a quick lunch or dinner option that maintains its flavor and texture.

To make meal prep even easier, chop your vegetables and portion out the ground beef ahead of time. When you're ready to cook, everything will be ready to go, making weeknight dinners a breeze. This not only saves time but also helps you stick to healthier eating habits.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, grated
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

Make sure to adjust the vegetables according to your preferences!

Instructions

Prepare the Ingredients

Gather all the ingredients and chop the vegetables if necessary.

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add the Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

Add Sauce and Seasoning

Pour the soy sauce over the beef and vegetables. Stir well to combine and season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Serve the stir fry over cooked rice or noodles. Enjoy your meal!

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days.

Pro Tips

Feel free to substitute the ground beef with chicken, turkey, or tofu for a different flavor profile.

Storage Tips

To keep your Ground Beef and Veggie Stir Fry fresh, store any leftovers in an airtight container in the refrigerator. It can last for up to three days, but be sure to consume it within that timeframe for the best taste and quality.

If you want to store the dish for a longer period, consider freezing it. Allow the stir fry to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When you’re ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

Serving Suggestions

For a complete meal, serve this stir fry over a bed of fluffy white or brown rice, or toss it with your favorite noodles. The carbohydrates will help balance the meal and provide necessary energy, making it perfect for a busy evening.

You can also add a sprinkle of sesame seeds or sliced green onions on top for extra flavor and a touch of elegance. A side of steamed dumplings or a light salad can complement this dish wonderfully, providing an extra layer of texture and taste.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just add them directly to the skillet without thawing.

→ What can I serve with this stir fry?

This stir fry is delicious over rice or noodles, but you can also serve it with quinoa or cauliflower rice for a healthier option.

→ How can I make it spicier?

Add red pepper flakes or a splash of sriracha to the stir fry for an extra kick!

→ Can I prepare this in advance?

You can chop the vegetables and prepare the sauce ahead of time. Just cook the beef and vegetables right before serving.