Ground Beef and Veggie Stir Fry
Highlighted under: Hearty Favorites
A quick and healthy ground beef and veggie stir fry that is packed with flavor and nutrients. Perfect for busy weeknights!
This ground beef and veggie stir fry is not only delicious but also easy to prepare. It combines the savory flavors of beef with a colorful medley of vegetables, making it a nutritious choice for any meal.
Why You'll Love This Recipe
- Quick and easy to prepare in under 30 minutes
- Packed with colorful veggies for a nutritious boost
- Savory flavors that please the whole family
- Versatile recipe that can be customized with your favorite ingredients
A Flavorful and Nutritious Meal
Ground beef and veggie stir fry is not just a quick meal; it’s a delightful fusion of flavors and colors that brings your dinner table to life. The combination of juicy ground beef and vibrant vegetables makes this dish not only appealing to the eyes but also satisfying to the palate. Each bite is packed with essential nutrients, ensuring that you’re not just filling your stomach but also nourishing your body.
The beauty of this stir fry lies in its versatility. You can easily swap out or add different vegetables based on what you have on hand or your family’s preferences. Whether you choose snap peas, zucchini, or even mushrooms, the possibilities are endless. This adaptability makes it an ideal recipe for those looking to use up leftover veggies in the fridge.
Perfect for Busy Weeknights
On busy weeknights, finding the time to prepare a healthy meal can feel overwhelming. This ground beef and veggie stir fry is a lifesaver, taking less than 30 minutes from start to finish. With a few simple steps, you can whip up a delicious dinner that everyone will love. It’s the kind of meal that allows you to spend less time in the kitchen and more time enjoying the company of your loved ones.
Moreover, this recipe is an excellent option for meal prep. You can make a larger batch and store leftovers in the refrigerator for quick lunches or dinners throughout the week. Just reheat and serve, and you’ll have a homemade meal ready in minutes!
Customizable to Your Taste
One of the standout features of this stir fry is how easily it can be customized to fit your tastes. If you prefer a bit of heat, consider adding red pepper flakes or a splash of sriracha. For those who enjoy a sweeter flavor, a dash of honey or a sprinkle of brown sugar can elevate the dish beautifully. Feel free to experiment with different sauces or seasonings to make it uniquely yours.
Additionally, this recipe is a fantastic base for incorporating other proteins such as chicken, turkey, or tofu. If you're looking to make it vegetarian, simply omit the meat and add more veggies or plant-based protein. This adaptability ensures that it can cater to various dietary needs and preferences.
Ingredients
Gather these fresh ingredients for a delicious stir fry.
Ingredients
- 1 pound ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Make sure to have all your ingredients prepped and ready to go for the stir fry.
Instructions
Follow these simple steps to create your stir fry.
Cook the Beef
In a large skillet or wok, heat sesame oil over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add Vegetables
Add mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until veggies are tender-crisp.
Season and Serve
Stir in soy sauce and season with salt and pepper to taste. Serve hot over cooked rice or noodles.
Enjoy your delicious stir fry with your favorite sides!
Pro Tips
- Feel free to customize this stir fry with any of your favorite vegetables or proteins.
Storing Leftovers
If you find yourself with leftovers after making this delicious stir fry, storing them properly is key to maintaining freshness and flavor. Allow the stir fry to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat or in the microwave until warmed through.
For longer storage, consider freezing the stir fry. Portion it into smaller containers, and it can last in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat as you normally would. This makes for an excellent quick meal option on days when you don’t feel like cooking.
Nutritional Benefits
This ground beef and veggie stir fry is not only quick and easy but also incredibly nutritious. Ground beef is an excellent source of protein and essential vitamins such as B12, iron, and zinc, which are crucial for energy production and immune function. Coupled with a variety of colorful vegetables, you’re adding fiber, vitamins, and minerals into your meal, promoting overall health and well-being.
Incorporating a mixture of vegetables like bell peppers, broccoli, and carrots provides a range of antioxidants that combat free radicals in the body. This combination of nutrients contributes to better digestion, improved skin health, and enhanced immunity. It’s a wholesome dish that supports your health while satisfying your hunger.
Serving Suggestions
While this ground beef and veggie stir fry is delicious on its own, serving it over rice or noodles can elevate your meal to new heights. Jasmine rice or brown rice adds a nutty flavor that complements the savory stir fry perfectly. If you prefer noodles, try using soba or rice noodles for a delightful twist that pairs well with the dish’s flavors.
For added freshness, consider garnishing your stir fry with chopped green onions or toasted sesame seeds before serving. A squeeze of lime juice can also brighten the flavors and add a refreshing touch. These simple enhancements can make a big difference in presentation and taste, transforming an already great dish into something truly special.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will still taste delicious.
→ How can I make this dish spicier?
Add some red pepper flakes or sliced jalapeños for an extra kick.
→ Can I prep this dish in advance?
Yes, you can chop the vegetables and store them in the fridge for up to 2 days.
→ What can I serve with this stir fry?
This dish pairs well with rice, noodles, or even lettuce wraps for a low-carb option.
Ground Beef and Veggie Stir Fry
A quick and healthy ground beef and veggie stir fry that is packed with flavor and nutrients. Perfect for busy weeknights!
Created by: Vanessa Doyle
Recipe Type: Hearty Favorites
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
How-To Steps
In a large skillet or wok, heat sesame oil over medium-high heat. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until veggies are tender-crisp.
Stir in soy sauce and season with salt and pepper to taste. Serve hot over cooked rice or noodles.
Extra Tips
- Feel free to customize this stir fry with any of your favorite vegetables or proteins.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 25g