Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 tablespoon ginger, minced; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Hearty Favorites

A quick and delicious ground beef and veggie stir fry that is perfect for a weeknight dinner.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:00:40.545Z

This ground beef and veggie stir fry is not only quick to prepare but also packed with flavor and nutrition. It's a fantastic way to use up any vegetables you have in the fridge and is customizable to suit your taste!

Why You Will Love This Recipe
Quick and easy to prepare in just 30 minutes
Packed with colorful vegetables for a healthy meal
Flavors that the whole family will enjoy

A Flavorful Weeknight Solution

When it comes to weeknight dinners, simplicity is key. This Ground Beef and Veggie Stir Fry is not only swift to prepare but also offers a burst of flavors that will tantalize your taste buds. With minimal prep time and a quick cooking process, you can have a satisfying meal on the table in just 30 minutes. It's the perfect recipe for those busy evenings when you want something delicious without spending hours in the kitchen.

One of the best aspects of this stir fry is its versatility. You can easily customize the vegetables to suit your family's preferences or seasonal produce. Whether you choose to use bell peppers, broccoli, or carrots, this dish is a fantastic way to incorporate a variety of nutrients into your diet. Plus, it’s a great way to use up any leftover veggies you have on hand!

Healthy Eating Made Easy

Eating healthy doesn’t have to be complicated or time-consuming. This Ground Beef and Veggie Stir Fry is packed with colorful vegetables that not only enhance the visual appeal of your meal but also provide essential vitamins and minerals. The combination of lean ground beef and vibrant veggies ensures that you’re getting a wholesome dinner that supports your health goals.

Incorporating vegetables into your meals can sometimes feel like a chore, but this recipe makes it effortless. The quick cooking time helps preserve the nutrients, ensuring that you and your family are enjoying a nutritious meal. Plus, with the savory flavors of garlic and ginger, you won’t even notice you’re eating something so good for you!

Family-Friendly Flavors

One of the standout features of this stir fry is its universal appeal. The combination of ground beef and a medley of vegetables creates a harmonious flavor profile that is sure to please even the pickiest of eaters. Kids and adults alike will enjoy the tasty, tender beef paired with crisp veggies, making it an ideal dish for family dinners.

To make this dish even more appealing for children, consider serving it with fun toppings or sides. A sprinkle of sesame seeds, a dash of hot sauce for the adventurous eaters, or even a side of crispy fried noodles can elevate the meal and encourage everyone to dig in. With this recipe, you’ll create a dinner experience that brings the whole family together.

Ingredients

For the Stir Fry

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon vegetable oil
2 cloves garlic, minced
1 tablespoon ginger, minced
Salt and pepper to taste
Cooked rice or noodles for serving

Gather all ingredients before you start cooking for a smoother process.

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

Add Vegetables

Stir in the minced garlic and ginger, cooking for another minute until fragrant. Add the mixed vegetables and cook until tender, about 5 minutes.

Season and Serve

Pour in the soy sauce, season with salt and pepper to taste, and stir to combine. Cook for an additional 2 minutes. Serve hot over rice or noodles.

Enjoy your delicious stir fry!

Pro Tips

For extra flavor, consider adding a splash of sesame oil or a sprinkle of sesame seeds before serving.

Storing Leftovers

If you find yourself with leftovers after a hearty meal, storing them is simple. Allow the stir fry to cool down to room temperature before transferring it to an airtight container. It can be refrigerated for up to three days, making it a convenient option for lunch the next day or a quick reheat for dinner later in the week.

To reheat, simply use a skillet over medium heat or microwave in short intervals, stirring occasionally. You may want to add a splash of water or soy sauce to keep it moist. This way, you can enjoy the delicious flavors of your Ground Beef and Veggie Stir Fry even on your busiest days.

Variations to Try

One of the great features of stir fry is its adaptability. Feel free to swap out the ground beef for other proteins such as chicken, turkey, or tofu for a vegetarian option. Each protein brings its unique flavor and texture, allowing you to experiment and find your favorite combination.

Additionally, consider adding extra spices or sauces for a twist. A touch of sriracha can bring heat, while a sprinkle of lime juice can add brightness. Don’t hesitate to mix in your favorite sauces, like teriyaki or oyster sauce, to create a dish that is uniquely yours.

Serving Suggestions

Serve your Ground Beef and Veggie Stir Fry over a bed of fluffy rice or noodles for a complete meal. For a low-carb alternative, try serving it over cauliflower rice or zoodles (zucchini noodles). These options not only complement the flavors of the dish but also cater to various dietary preferences.

To elevate your dining experience, consider pairing the stir fry with a side salad or spring rolls. This not only adds variety to the meal but also increases the nutritional value. With these serving suggestions, you can create a well-rounded and satisfying dinner that everyone will love.

Questions About Recipes

→ Can I use turkey instead of ground beef?

Yes, ground turkey works just as well and is a leaner option.

→ What vegetables can I include?

Feel free to use any vegetables you have on hand, such as snap peas, zucchini, or mushrooms.

→ Can I make this dish gluten-free?

Yes, simply use a gluten-free soy sauce or tamari.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.