Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 teaspoon cinnamon

Highlighted under: Nutritious Delights

This creamy squash soup is a delightful blend of flavors that warms the heart and soul. Perfect for chilly days, it's both comforting and nutritious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:21:38.352Z

This creamy squash soup is not only delicious but also packed with nutrients. Made with fresh squash, it's a perfect way to incorporate more vegetables into your diet while enjoying a rich and velvety texture.

Why You Will Love This Recipe
Rich, creamy texture that's incredibly satisfying
Naturally sweet flavor from fresh squash
Perfectly spiced for a cozy meal any time of the year

The Perfect Comfort Food

There's something incredibly soothing about a warm bowl of soup, especially when the weather turns chilly. This creamy squash soup is a perfect example of comfort food done right. The velvety texture and rich flavors come together to create a dish that feels like a warm hug. Whether you're enjoying it on a quiet night at home or serving it to guests, this soup is bound to impress and satisfy.

Made with fresh butternut squash, this soup captures the essence of fall and winter flavors. The natural sweetness of the squash is beautifully enhanced by the aromatic spices of nutmeg and cinnamon, making every spoonful a delightful experience. It's not just comfort food; it's a celebration of seasonal ingredients that nourish both body and soul.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, this vegetable is rich in dietary fiber, promoting good digestive health. With the addition of coconut milk, you also get a dose of healthy fats that can help keep you satiated longer.

This creamy squash soup is a great way to incorporate more vegetables into your diet without sacrificing flavor. It's perfect for anyone looking to enjoy a hearty meal while still keeping it nutritious. Plus, it's vegan-friendly, making it an inclusive option for gatherings and family dinners.

Versatile Serving Suggestions

While this soup is delightful on its own, it can be easily customized to suit your taste preferences. Consider adding toppings such as roasted pumpkin seeds, croutons, or a sprinkle of fresh herbs like cilantro or parsley for an extra layer of flavor and texture. A drizzle of balsamic reduction can also elevate the dish, adding a tangy contrast to the creamy soup.

For a more substantial meal, pair the soup with a side of crusty bread or a fresh salad. The combination of textures and flavors will make for a satisfying dining experience. Whether you're serving it as an appetizer or a main course, this creamy squash soup is sure to please everyone at the table.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon

Gather all ingredients before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk and Spices

Return the soup to the pot, stir in the coconut milk, nutmeg, and cinnamon. Season with salt and pepper to taste. Heat through for about 5 minutes.

Serve

Serve the soup hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your delicious creamy squash soup!

Pro Tips

For extra flavor, try adding a dash of cayenne pepper or a sprinkle of parmesan cheese before serving.

Storing and Reheating

If you have leftovers, this creamy squash soup stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove over low heat, stirring occasionally to ensure it warms evenly. You can also add a splash of vegetable broth or coconut milk to loosen it up if it thickens too much.

For longer storage, consider freezing the soup. It can be stored in freezer-safe containers for up to three months. To thaw, transfer the frozen soup to the refrigerator overnight before reheating. This makes it an excellent make-ahead meal for busy days when you need a quick and nutritious option.

Tips for the Best Results

To achieve the best flavor and texture in your creamy squash soup, choose a ripe butternut squash. Look for ones that feel heavy for their size and have a uniform tan color. Avoid any with soft spots or blemishes, as these can affect the flavor of your soup. Also, don't rush the sautéing step—allowing the onions and garlic to soften fully will enhance the overall depth of flavor.

If you're a spice lover, feel free to experiment with additional seasonings. A pinch of cayenne pepper can add a delightful kick, while fresh ginger can enhance the soup's warmth and complexity. Tasting as you go is key to creating a dish that suits your personal preferences perfectly.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen butternut squash. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.

→ How can I make this soup spicier?

Add some crushed red pepper flakes or cayenne pepper to taste.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.