Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Nutritious Delights

This creamy squash soup is a comforting dish perfect for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T18:03:40.701Z

This creamy squash soup is not only delicious but also packed with nutrients. It has a wonderful velvety texture and a rich flavor that will warm your soul.

Why You'll Love This Recipe
Rich, velvety texture that warms you from the inside out
Perfectly balanced flavors of sweet squash and savory spices
Easy to make and perfect for meal prep

The Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in fiber, aiding in digestion and helping to maintain a healthy weight.

Incorporating butternut squash into your diet can also support heart health. It contains potassium, which is known to regulate blood pressure, and antioxidants that help reduce inflammation. This creamy squash soup offers more than just comfort; it’s a nourishing option for any meal.

Perfect for Meal Prep

This creamy squash soup is an ideal choice for meal prepping. Its flavors deepen as it sits, making it even tastier the next day. Simply prepare a large batch on the weekend and portion it out for quick lunches or dinners throughout the week.

When stored in an airtight container, this soup can last up to five days in the refrigerator. You can also freeze portions for up to three months. Just reheat on the stove or in the microwave for a quick, wholesome meal that’s ready in minutes.

Serving Suggestions

While this creamy squash soup is delightful on its own, it pairs wonderfully with a variety of accompaniments. Consider serving it with crusty bread or a fresh salad for a complete meal. Grilled cheese sandwiches also make for a comforting side, perfect for dipping.

For an extra touch of flavor, top your soup with roasted pumpkin seeds, a drizzle of balsamic glaze, or a dollop of yogurt. These toppings not only enhance the taste but also add visual appeal, making your meal even more inviting.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with the ground cumin. Stir well to coat and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Enjoy!

Serve warm and enjoy the comforting flavors of this creamy squash soup!

Pro Tips

For added flavor, try roasting the squash before adding it to the soup for a deeper sweetness.

Storage Tips

To ensure the freshness of your creamy squash soup, allow it to cool completely before transferring it to airtight containers. If you plan to freeze some portions, consider using freezer-safe bags, removing as much air as possible to prevent freezer burn.

When reheating, you might find the soup has thickened. Simply add a splash of vegetable broth or water to reach your desired consistency. Heat gently on the stove, stirring occasionally, until warmed through.

Variations to Try

Feel free to customize this creamy squash soup to suit your taste. You can experiment with different spices such as nutmeg or coriander for added depth. For a spicy kick, add a pinch of cayenne pepper or some diced jalapeños.

If you're looking to boost the protein content, consider adding cooked lentils or chickpeas. These additions will complement the flavors of the squash while making the soup heartier and more satisfying.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly!

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to leave out the coconut milk until reheating.