Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon ground ginger; 1 teaspoon ground nutmeg

Highlighted under: Nutritious Delights

This creamy squash soup recipe is a delightful blend of flavors that warms the soul. Perfect for chilly days, it is both comforting and nutritious.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:24:37.343Z

This creamy squash soup is not just a meal; it's an experience. Made with fresh squash and a blend of spices, it's a bowl of warmth during the colder months.

Why You'll Love This Recipe
Rich and creamy texture that soothes the palate
A perfect balance of sweetness and savory flavors
Easy to prepare with minimal ingredients
Ideal for meal prep and leftovers

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and a strong immune system. Additionally, this vibrant vegetable is rich in fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating butternut squash into your diet can contribute to overall well-being while satisfying your taste buds.

The natural sweetness of butternut squash pairs wonderfully with savory ingredients, creating a harmonious flavor profile in this creamy soup. This balance makes it a versatile choice for various palates, appealing to both those who prefer sweet dishes and those who appreciate savory meals. The addition of spices like ginger and nutmeg enhances the warmth and depth of flavor, making it an ideal dish for cozy gatherings or a comforting solo meal.

A Versatile Dish

One of the standout features of this creamy squash soup recipe is its versatility. You can easily customize it according to your preferences or what you have on hand. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a different flavor profile, experimenting with herbs like thyme or rosemary can elevate the dish further.

This soup is also perfect for meal prepping. Make a big batch and store portions in the refrigerator or freezer for quick lunches or dinners throughout the week. It reheats beautifully, retaining its creamy texture and delicious flavors, making it a go-to choice for busy days when you need a nourishing meal without the hassle of extensive cooking.

Perfect Pairings

To elevate your dining experience, consider pairing this creamy squash soup with a variety of accompaniments. A slice of crusty bread or a warm, buttery roll complements the soup beautifully, allowing you to soak up every last drop. For a heartier meal, serve it alongside a fresh salad or a protein option like grilled chicken or roasted chickpeas.

If you're looking to impress guests, consider garnishing the soup with roasted seeds or fresh herbs like cilantro or parsley. These simple additions not only enhance the visual appeal but also add layers of flavor and texture, making your creamy squash soup a standout dish at any gathering.

Ingredients

Main Ingredients

2 cups of butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon ground ginger
1 teaspoon ground nutmeg

Gather all ingredients before starting.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until the onions are translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir in the ground ginger and nutmeg. Cook for about 5 minutes, allowing the squash to soften slightly.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 25 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of nutmeg if desired.

Enjoy your delicious creamy squash soup!

Pro Tips

For added flavor, consider roasting the squash before adding it to the soup.

Storage Tips

When it comes to storing your creamy squash soup, let it cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days, making it a great option for meal prep. If you want to keep it longer, consider freezing individual portions. Just be sure to leave some space in the container, as liquids expand when frozen.

To reheat, simply thaw it in the refrigerator overnight and warm it on the stove over medium heat, stirring occasionally. If the soup seems too thick after freezing, you can add a splash of vegetable broth or coconut milk to restore its creamy consistency. This makes it an excellent dish to enjoy at any time!

Nutritional Information

This creamy squash soup is not only delicious but also healthy. A serving typically contains approximately 200 calories, depending on the exact ingredients and portion size. It's low in fat while providing a rich source of fiber and essential vitamins. The coconut milk adds a touch of healthy fats, which are beneficial for heart health.

Moreover, the soup is naturally gluten-free, making it suitable for those with dietary restrictions. With its combination of wholesome ingredients and comforting flavors, this recipe serves as a nourishing meal option that doesn't compromise on taste. Enjoy it guilt-free, knowing you're providing your body with the nutrients it needs.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this recipe vegan?

Yes, this creamy squash soup is vegan-friendly as it uses coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup can be frozen. Just make sure to leave out the coconut milk until reheating.