Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Nutritious Delights

This creamy squash soup is the perfect comfort food for chilly days.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:54:42.180Z

This creamy squash soup recipe combines the sweetness of squash with a luscious texture, making it a favorite for family dinners.

Why You'll Love This Recipe
Rich, velvety texture that warms the soul
Naturally sweet flavor from fresh squash
Easy to make and perfect for meal prep

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Its high fiber content aids digestion, making it a fantastic addition to your diet. When blended into a creamy soup, the natural sweetness of the squash shines through, providing a comforting and nutritious meal that can be enjoyed any time of the year.

Moreover, squash is a low-calorie food, making it ideal for those looking to maintain a healthy weight. Its versatility allows it to be incorporated into various dishes, but in a soup, it reaches a new level of comfort. This creamy squash soup serves as a reminder that eating healthy doesn't have to compromise on flavor.

Perfect for Meal Prep

One of the best aspects of this creamy squash soup is its suitability for meal prep. You can make a large batch at the beginning of the week, allowing you to enjoy this comforting dish multiple times. Store it in airtight containers in the refrigerator for up to five days or freeze it for longer shelf life. Simply reheat and enjoy a warm bowl of soup whenever you need a quick, delicious meal.

This soup can easily be customized with different spices or toppings, making it a versatile option that will never get boring. Consider adding a sprinkle of roasted pumpkin seeds or a dash of chili flakes for an extra kick. With just a bit of creativity, you can transform this base recipe into multiple variations that suit your taste.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it alongside a fresh green salad or crusty artisan bread. The contrasting textures of a crunchy salad or the warmth of freshly baked bread elevate the dining experience, making it even more satisfying.

For a gourmet touch, drizzle a little balsamic reduction or swirl some extra coconut milk on top before serving. You can also garnish with fresh herbs like thyme or parsley for added flavor and a pop of color. These small additions can take your soup from simple to sensational, ensuring it impresses your family and friends.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot along with vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through over low heat for another 5 minutes.

Serve hot with crusty bread or a sprinkle of herbs for garnish.

Pro Tips

For added flavor, consider roasting the squash before adding it to the soup.

Storing and Freezing

When it comes to storing your creamy squash soup, ensure it cools completely before transferring it to airtight containers. This helps prevent condensation, which can lead to a watery soup. In the refrigerator, it will stay fresh for up to five days. If you plan to freeze it, pour the soup into freezer-safe bags or containers, leaving some space for expansion. It can be frozen for up to three months, making this a great option for busy days.

To reheat frozen soup, simply thaw it in the refrigerator overnight and then heat it on the stove over low heat, stirring occasionally. You can also microwave individual portions for a quick meal. Just be careful not to overheat, as it can change the soup's texture.

Variations to Try

Feel free to experiment with different types of squash in this soup. Acorn squash or pumpkin can be used as alternatives, each bringing its unique flavor and texture to the dish. For a zesty twist, add a splash of lime juice or a hint of ginger to the soup while blending. This adds a refreshing brightness that complements the sweetness of the squash beautifully.

If you're looking to increase the protein content, consider adding cooked lentils or chickpeas to the soup. These ingredients blend seamlessly into the creamy texture and will make your soup even more filling and nutritious.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time as necessary.

→ Is this soup gluten-free?

Yes, all ingredients are gluten-free, making this soup suitable for a gluten-free diet.

→ How can I make this soup spicy?

Add a pinch of cayenne pepper or a splash of hot sauce while blending for some heat.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the fridge for up to 3 days.